Health And Wellness | Happy Habits Health And Wellness

Hi There

I'm Julie! I am a certified Athletic Trainer, Performance Enhancement Specialist, Professional Body Builder, and Certified Health and Wellness Coach. My mission is to inspire women and men to find the most balanced version of themselves by improving their mental, physical, spiritual, and nutritional health.

This website is designed to provide guidance and resources to becoming your best self mind, body, and spirit! If you are new here please subscribe, and if you are a consistent follower, thank you so much for being a part of the Happy Habits Tribe!

My current schedule is to post a blog entry atleast 2-3x a month, so thank you in advance for following along!

Five Practices of Self Love to Build Inner Peace and Confidence

Photo Taken: Rickets Glen State Park Benton, PA What is Self Love? I believe that self-love is acknowledging and taking ownership of...

jayfitness4you

Jan 79 min read

The Unfiltered Truth About Self-Preservation: How It Can Expand or Limit Personal Growth

Self Preservation I used to look at this term for all the positivity it brought into my life. Self Preservation is defined as a natural...

jayfitness4you

Nov 10, 20247 min read

The Secret to Success with Goal Setting: Desires, Discipline, and Determination

Photo by GWV productions, Parker Dam PA. Goal Setting As a fitness enthusiast and professional in the fitness world for close to 10 years...

jayfitness4you

Sep 10, 202410 min read

HAPPY HABITS
HEALTH AND WELLNESS SERVICES, LLC
Juliane Volosky MS, ATC, LAT, PES, CWC

Hi There

Five Practices of Self Love to Build Inner Peace and Confidence

The Unfiltered Truth About Self-Preservation: How It Can Expand or Limit Personal Growth

The Secret to Success with Goal Setting: Desires, Discipline, and Determination

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