Health And Wellness | Happy Habits Health And Wellness

Hi There

I'm Julie! I am a certified Athletic Trainer, Performance Enhancement Specialist, Professional Body Builder, and Certified Health and Wellness Coach. My mission is to inspire women and men to find the most balanced version of themselves by improving their mental, physical, spiritual, and nutritional health.

This website is designed to provide guidance and resources to becoming your best self mind, body, and spirit! If you are new here please subscribe, and if you are a consistent follower, thank you so much for being a part of the Happy Habits Tribe!

My current schedule is to post a blog entry atleast 2-3x a month, so thank you in advance for following along!

Unlearning Shame: The Key to Unlocking Your Healthiest and Happiest Self

SPOILER ALERT/STRANGER THINGS : Cue the scene of Stranger Things- Where the Mind Flayer/Vecna latches his tentacles onto Will's head to manipulate his mind. That is how I visualize shame, and how it impacts your overall well-being. Will symbolizes a person's overall well-being, and Vecna symbolizes how shame can manipulate your mind, thought patterns, and belief systems. Shame makes you question your self-worth, negatively impacting your overall wellbeing. The more you let sh

jayfitness4you

Dec 12, 20256 min read