Health And Wellness | Happy Habits Health And Wellness

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I'm Julie! I am a certified Athletic Trainer, Performance Enhancement Specialist, Professional Body Builder, and Certified Health and Wellness Coach. My mission is to inspire women and men to find the most balanced version of themselves by improving their mental, physical, spiritual, and nutritional health.

This website is designed to provide guidance and resources to becoming your best self mind, body, and spirit! If you are new here please subscribe, and if you are a consistent follower, thank you so much for being a part of the Happy Habits Tribe!

My current schedule is to post a blog entry atleast 2-3x a month, so thank you in advance for following along!

The Unfiltered Truth About Self-Preservation: How It Can Expand or Limit Personal Growth

jayfitness4you

Nov 107 min read

The Unfiltered Truth About Self-Preservation: How It Can Expand or Limit Personal Growth

Self Preservation I used to look at this term for all the positivity it brought into my life. Self Preservation is defined as a natural...

The Secret to Success with Goal Setting: Desires, Discipline, and Determination

jayfitness4you

Sep 1010 min read

The Secret to Success with Goal Setting: Desires, Discipline, and Determination

Photo by GWV productions, Parker Dam PA. Goal Setting As a fitness enthusiast and professional in the fitness world for close to 10 years...

The Debilitating Truth About Expectations

jayfitness4you

Aug 289 min read

The Debilitating Truth About Expectations

Letting go of the expectations we have created towards others and for ourselves. Instead- find inward peace and happiness by just “BEing”...

HAPPY HABITS
HEALTH AND WELLNESS SERVICES, LLC
Juliane Volosky MS, ATC, LAT, PES, CWC

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