

Silent Grit, Loud Results
The most successful people I know and feel inspired by- surround themselves with a tribe of individuals who motivate, and encourage...
jayfitness4you
Sep 204 min read
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Fat Loss 101: Forget the Fads, and Focus on the Fundamentals
Competition Prep: October 2021. Won my OCB Bikini Competitor Pro Card in Pittsburgh, PA. I want to tone up, lose weight, and feel more...
jayfitness4you
Jun 89 min read
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